Be Graceful. Be Kind.

All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.
-Eckhart Tolle

Recent Posts

Never Doubt

This morning, I received an email that triggered an old thought pattern: ‘Oh shit, I messed up. I’m a disappointment and this guy thinks I suck.’ After meditating and noticing how quick I (still) am to judge myself, I stopped and reread the email. This time, I saw it through a different lens: ‘Wow, this … Continue reading Never Doubt

On Being Afraid

As I approach the one-year anniversary of the break-in of my house, I realized something: I am afraid. I am afraid that the same thing will happen again (not likely, but research shows that anniversaries of traumatic events can trigger anxiety, memories, and feelings associated with the incident). I am afraid that I’ll be in … Continue reading On Being Afraid

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