Workshops / Classes

NOVEMBER CLASS SCHEDULE

MONDAYS
9:00 – 10:00 am ~ Mindful Mornings
5:00 – 6:00 pm ~ Afternoon Reset 
The Optimist Center (65 Central St, Woodstock, VT 05091)

WEDNESDAYS
5:30pm – 6:45 pm ~ Mighty Flow Yoga
Mighty Yoga (103 Hanover Street, Lebanon, NH)

THURSDAYS
5:00 – 6:00 pm ~ Afternoon Reset
The Optimist Center (65 Central St, Woodstock, VT 05091)

SATURDAYS
11:00 am 12:15 pm ~ Mighty Flow Yoga
Mighty Yoga (10 Allen Street, Hanover, NH)

WORKSHOPS
The Thankstaking Workshop: Poses and Prompts for Self-Care & Indulgence
Location: The Optimist Center, 65 Central St, Woodstock, VT 05091
Tuesdays, Nov. 21, 28 and Dec. 5 // 4:00 – 5:30 pm
Thankstaking_socialInstructors: Maeve Ryan and Joni B. Cole
Cost: $95

Join us for this workshop that combines expressive writing and gentle yoga as a means of discovering all the reasons to be thankful for being… you! Co-lead by Maeve Ryan, an experienced yoga teacher and marketing consultant, and by Joni B. Cole, author of the acclaimed book Good Naked: Reflections on How to Write More, Write Better, and Be Happier. To register, email: gracekellyyoga@gmail.com.  For more info on Joni, visit www.jonibcole.com.

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