Classes

CURRENT CLASSES:
Mighty Yoga (Wednesdays @ 5:30pm // Saturdays at 11:00am)
The Woodstock Inn & Resort (by appointment only)
Flyway Yoga (by appointment only)

COMING SOON….
Fall Wellness Workshop with Maeve
Duration: 6 classes (1.5 hours each) for a total of 9 contact hours
This workshop is for anyone interested in getting a better handle on their emotional well-being around the holidays. In each session, participants will learn about authors and other experts on the topic and engage in an open discussion. The second half of the class will incorporate meditation techniques and gentle yoga poses so students can learn how to tune into the mind-body-spirit and release stress and anxiety. The goal of this workshop is to build awareness around our current coping mechanisms, habits, and patterns and then learn new, constructive ways to accept the present moment. Students will leave with ways to practice forgiveness and compassion for themselves and others…strategies they can take with them into the New Year.

Past Classes & Workshops

Yoga & Addictive Patterns (a 12-week series)
Sacred Rivers Yoga, 28 Main Street, East Hartford, CT
Sundays 2/21/16 – 5/8/16 – 5:30-7:00PM

Yoga & Addiction Recovery for the Holidays (a 3-part series)
Sacred Rivers Yoga, 28 Main Street, East Hartford, CT
Saturdays 12/5, 12/12, 12/19 – 12:00-1:30PM

Yoga & Understanding Addiction (for 500-hour YTTs)
Sacred Rivers Yoga, E. Hartford, CT
February 22, 2015 – 1-5PM

Yoga & Understanding Addiction
Sacred Rivers Yoga, E. Hartford, CT
December 14, 2014 – 3-5PM

Vinyasa Sequencing (for 200-hour YTTs)
Sacred Rivers Yoga, E. Hartford, CT
June 28, 2014 – 1-4PM

Yoga for Emotional Awareness & Relief
Sacred Rivers Yoga, E. Hartford, CT
June 7, 2014 – 9AM-noon

Lightening the Load: How to Achieve Emotional Balance
Downtown Yoga, Hartford, CT
August 9, 2012

Lightening the Load: How to Achieve Emotional Balance
Sacred Rivers Yoga, Glastonbury, CT
June 30, 2012

Lightening the Load: How to Achieve Emotional Balance
Rasa Yoga Studio, West Hartford, CT
April 15, 2012

Finding & Expressing Your True Voice
Mount Holyoke College, South Hadley, MA
April 11, 2012

Lightening the Load: How to Achieve Emotional Balance
Mount Holyoke College, South Hadley, MA
February 15, 2012

Maeve has also taught yoga classes at the following CT locations: Lady of America, UConn Women’s Center, The Gym in Bloomfield, lululemon athletica, and Rasa Yoga Studio.

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